The month of Ramadan is a blessed time when Muslims fast from dawn until sunset. To maintain health during this period, it is important to consume foods and supplements that can boost the immune system. One of the herbs that has many health benefits is Habbatussauda, also known as black cumin.
The Benefits of Habbatussauda for Health During Ramadan
Habbatussauda has long been used as an herbal remedy with various health benefits. Based on research, here are some key benefits of Habbatussauda that can be especially helpful during Ramadan:
- Boosts the Immune System
Fasting can reduce the intake of nutrients in the body, which may weaken the immune system. Habbatussauda contains thymoquinone, which has antioxidant and anti-inflammatory properties, helping to boost the immune system and prevent illness. A strong immune system can reduce the risk of getting sick while fasting, allowing for a more comfortable fasting experience. - Maintains Energy and Vitality
During fasting, the body’s metabolism changes, which can lead to fatigue. Consuming Habbatussauda can help increase energy and stamina due to its essential fatty acids and iron content, which support red blood cell production. With adequate oxygen supply, the body remains fit even while fasting. - Aids Digestion
Digestive issues such as constipation or bloating often occur during Ramadan due to changes in eating patterns. Habbatussauda has anti-inflammatory properties that help reduce inflammation in the digestive tract and improve the body’s metabolism. Additionally, Habbatussauda helps increase the production of digestive enzymes, making food easier to digest and optimizing nutrient absorption. - Controls Blood Sugar Levels
For people with diabetes or those looking to keep blood sugar levels stable while fasting, Habbatussauda can be a natural option. Some studies show that Habbatussauda can help improve insulin sensitivity and regulate blood sugar levels. When consumed properly, Habbatussauda can reduce the risk of blood sugar spikes after breaking the fast and help maintain metabolic balance. - Supports Heart Health
With the change in eating habits during Ramadan, it is important to maintain heart health. Habbatussauda is known to lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting cardiovascular health. Regular consumption of Habbatussauda can help prevent heart disease and high blood pressure, which often arise from an unbalanced diet during iftar (breaking the fast) and suhoor (pre-dawn meal).
Safety and Certification of Habbatussauda Products
Although Habbatussauda offers many benefits, it is important to ensure that the products consumed have been tested and certified. PT SUCOFINDO, as an inspection, testing, and certification service company in Indonesia, plays a key role in ensuring the safety and quality of herbal medicines and supplements such as Habbatussauda. Through a strict certification process, PT SUCOFINDO guarantees that Habbatussauda products on the market meet the standards set by health and food safety agencies.
This certification includes testing for active ingredient content, cleanliness, and compliance with applicable pharmaceutical regulations. With this assurance, the public can be more confident that the products they consume during Ramadan are not only beneficial but also safe and of high quality. Therefore, always ensure to choose Habbatussauda products that have been certified by trusted organizations like PT SUCOFINDO, so the benefits can be maximized during fasting.
