Ramadhan is a special moment for Muslims around the world. However, changes in eating and sleeping patterns often make the body feel weak and less energetic. Therefore, maintaining fitness while fasting is essential to stay productive in daily activities.
One way to support health during fasting is by managing your diet, staying hydrated, and consuming the right supplements. However, not all supplements are safe and meet halal standards. That’s why it’s important to ensure that the supplements you consume are halal-certified and tested for safety.
Let’s explore tips for staying fit during fasting and how to choose safe and halal supplements!
Tips to Stay Fit During Fasting
To keep your body in top shape throughout Ramadhan, pay attention to the following:
1. Consume Nutritious Meals During Suhoor and Iftar
Suhoor and iftar are crucial times to replenish your body’s energy. Make sure your meals contain:
- Complex carbohydrates (brown rice, oatmeal, whole wheat bread) for long-lasting energy.
- High-protein foods (eggs, fish, meat, nuts) to maintain muscle mass.
- Healthy fats (avocados, olive oil, nuts) as an additional energy source.
- Fiber and vitamins (vegetables and fruits) to support digestion and immunity.
2. Stay Hydrated with Enough Water
Dehydration can lead to fatigue and lack of focus. Follow the 2-4-2 hydration rule:
- 2 glasses of water at iftar
- 4 glasses of water after dinner
- 2 glasses of water at suhoor
Avoid high-caffeine drinks like excessive coffee and tea, as they can increase urination and cause dehydration.
3. Engage in Light Exercise
Fasting doesn’t mean you have to stop exercising. Choose light activities such as:
- A short walk before iftar
- Yoga or stretching after Tarawih prayers
- Light strength training after iftar
Avoid heavy workouts during the day to prevent excessive fluid loss.
4. Get Enough Rest
Lack of sleep can lead to fatigue during fasting. Ensure a good sleep routine by:
- Sleeping early at night
- Waking up for suhoor without staying up late
- Taking a short nap (15-30 minutes) if possible
5. Take the Right Supplements
Supplements can help maintain your immune system, especially if your diet lacks essential nutrients.
The Importance of Choosing Halal and Safe Supplements
Not all supplements available in the market are halal-certified and safe for consumption. Here’s why ensuring halal certification matters:
1. Avoiding Non-Halal Ingredients
Some supplements contain ingredients from non-halal sources, such as:
- Gelatin from animals not slaughtered according to Islamic law
- Enzymes or animal extracts with unclear sources
- Alcohol used as an additive or solvent
2. Ensuring Safety and Quality
Halal-certified supplements undergo laboratory testing to confirm they are free from harmful substances or ingredients that could pose health risks.
3. Providing Trust and Peace of Mind
Halal-certified supplements offer assurance to Muslim consumers, ensuring they do not contain any prohibited or doubtful ingredients.
How to Choose Halal and Safe Supplements?
To ensure the right supplement choice during fasting, follow these tips:
- Check for Halal Certification – Look for halal certification from a trusted organization.
- Examine Ingredients and Sources – Avoid products with animal gelatin without halal labeling or unclear additives.
- Choose Trusted Manufacturers – Supplements from reputable companies with good production standards are more reliable.
- Use Halal Testing and Certification Services – If you’re a business owner in the supplement industry, ensure your product is halal-certified for greater consumer trust.
SUCOFINDO: Ensuring Halal and Safe Supplements
As a trusted company in Testing, Inspection, and Certification (TIC), SUCOFINDO ensures that the supplements you consume or produce have passed halal and safety testing.
Why Choose SUCOFINDO?
- Extensive laboratory network across Indonesia
- Modern testing methods to verify supplement halal status and safety
- Reliable halal certification and supplement quality testing services
Ensure that the supplements you consume are safe and halal for your health and peace of mind during fasting. Visit SUCOFINDO for halal certification and supplement testing services. By maintaining a balanced diet, getting enough rest, engaging in light exercise, and ensuring the supplements you take are halal-certified and safe, you can stay fit and healthy throughout Ramadhan. Let’s make fasting healthier and more comfortable this year!
